OCD Therapy in Irvine

Are you exhausted from having constant distressing, unwanted thoughts that seem to take over your life? Do you find that you feel trapped in rituals, habits, and routines that only serve to provide temporary relief? Have you tried talk therapy and found that all it did was fuel the cycle even more? Talking about the thoughts and trying to change them usually just makes the anxiety even worse, and trying the usual coping skills just creates more frustration when they don’t work. 

I am here to help you get unstuck from this exhausting cycle and help you feel more confidence in living your most meaningful life. I use a combination of the gold standards for treating OCD, Inference-Based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention (ERP) to help you gain the tools to regain control of your mind and your life.